Psychotherapist in New York City
Hello,
My name is Sophie and I’m all about promoting holistic health, which honors all the interrelated aspects of your being: physical, mental, emotional, and spiritual.
Suffering is part of the human experience but you do not have to go it alone. Sometimes we get in our own way, we feel stuck, alienated from ourselves, or disconnected from others— and we aren’t quite sure why. I invite you to join me in a process of reflection and inquiry, with gentleness and curiosity, to uncover obstacles to your growth and new approaches to self-fulfillment.
Approach
My approach is relational and collaborative; the quality and safety of our therapeutic relationship is of utmost importance. Therapy will be tailored to your particular goals, personality, needs, and aspirations, though you can expect me to be warm, genuine, and actively engaged in the room with you. I am here to help you connect with your innate sense of wisdom and direction.
As a biracial woman, I also incorporate a multicultural, strength-based, anti-oppressive lens in my work and aim to create an affirming space for all marginalized people (LGBTQ+, BIPOC, neurodivergent, and disabled folks).
My theoretical approach is integrative, bridging principles of psychodynamic therapy and Acceptance and Commitment Therapy. Feel free to ask me more about this during our consultation.
Specializations
I work 1:1 with individuals to address a variety of concerns:
mood disorders
major life transitions
grief, loss, and trauma
relationships and family of origin
identity
codependency and perfectionism
immigrant/2nd gen experience
